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Macro Friendly Meals - 28/09/2026

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Chicken Tikka Cottage Pie

A creamy, cheesy chicken tikka filling topped with fluffy mash and finished under the grill until golden and bubbling. Everything for the filling goes straight into the slow cooker, making this a really easy one pot recipe.

Prep Time

15 minutes

Total Time

5 hr 15 mins

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Slow Cooker Peppercorn Beef Pasta

Tender slow-cooked beef and earthy mushrooms simmered in a rich, peppery steakhouse-style sauce with Dijon, Worcestershire and thyme. Al dente pasta is stirred through at the end, allowing it to absorb all that deeply savoury beef and peppercorn flavour before being finished with creamy Philadelphia Protein soft cheese and Parmesan. Rich, creamy and packed with steakhouse flavour without feeling like a heavy pasta bake.

Prep Time

15 minutes

Total Time

8 hr 30 mins

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Taco Loaded Potatoes

These Taco Loaded Potatoes are a delicious twist on loaded fries, combining crispy garlic and paprika potatoes with flavour-packed taco mince, melted spicy Cheddar and a fresh, zesty salsa. Finished with a drizzle of creamy sriracha mayo and ranch sauce, they’re an easy, high-protein meal that’s packed with flavour and perfect for a fun family dinner.

Prep Time

15 minutes

Total Time

40 minutes

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Chipotle Chicken & Bacon Mac 'n' Cheese

Smoky, creamy and packed with flavour, this Chipotle Chicken & Bacon Mac 'n' Cheese is a delicious twist on a family favourite. Tender spiced chicken and crispy bacon are combined with macaroni in a creamy chipotle sauce, then finished with melted cheese for the ultimate comforting meal.

Prep Time

15 minutes

Total Time

35 minutes

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Smoky Birria-Style Beef Chilli

This smoky birria-style beef chilli is rich, hearty and packed with bold Mexican-inspired flavours. A combination of lean beef mince and diced beef is slow cooked with chipotle, smoked paprika, warming spices, tomatoes and black beans until the beef is tender and the sauce is beautifully rich and thick. Serve with rice and your favourite Mexican-style toppings for a comforting, high protein family dinner.

Prep Time

10 minutes

Total Time

8 hr 40 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

2.6 Onion

8.6 Garlic cloves

2.8 Red pepper

150 g Frozen peas

800 g Red potatoes

4 Carrots

250 g Green beans

200 g Mushrooms

4 Baking potatoes

1 Green pepper

20 Cherry tomatoes

25 g Jalapeños

1 Red onion

1 Lime juice

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