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Macro Friendly Meals - 17/08/2026

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Pork Tenderloin Tacos

These Slow Cooker Pork Tenderloin Tacos are packed with smoky, citrusy flavour and tender, juicy pork. The pork is slow cooked with smoked paprika, cumin, chilli, garlic, onion, orange and lime, then shredded and coated in a rich, slightly thickened cooking sauce. Load into warm mini tortillas with fresh salad, coriander and pickled jalapeños.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Oven-Baked Creamy Tomato & Spinach Salmon Pasta

This creamy tomato and spinach salmon pasta is an easy, comforting dinner made almost entirely in one baking dish. Salmon, cherry tomatoes, garlic and red onion are roasted with light cream cheese and Italian-inspired seasonings, then combined with al dente penne and fresh spinach to create a rich, silky sauce. Finished with Parmesan and fresh basil, it’s packed with flavour while still being a relatively balanced family meal.

Prep Time

15 minutes

Total Time

40 minutes

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Chicken, Buffalo Mozzarella & Pesto Folded Flatbreads

Crispy folded flatbreads filled with juicy garlicky chicken, blistered cherry tomatoes, creamy buffalo mozzarella and vibrant pesto, finished with fresh basil, peppery rocket and a drizzle of balsamic glaze.

Prep Time

15 minutes

Total Time

35 minutes

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Slow Cooker Mediterranean Beef & Rice

Tender chunks of beef slow cooked in a rich Mediterranean tomato sauce with sweet peppers, courgette, garlic and Italian herbs, then folded through fluffy wholegrain rice and finished with melted mozzarella, parmesan, fresh basil and juicy sliced tomatoes. It’s basically summer comfort food in a bowl - rich and hearty enough for a proper dinner, but freshened up with lemon, basil and fresh tomatoes.

Prep Time

15 minutes

Total Time

8 hr 18 mins

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Air Fryer Crispy BBQ Chicken Wraps

These crispy BBQ chicken wraps are the perfect quick and easy family friendly meal! Tender chicken is coated in seasoned panko breadcrumbs, air fried until golden and crispy, then brushed with a sweet and smoky BBQ honey glaze. Wrapped up with crunchy Little Gem lettuce and creamy reduced fat coleslaw, they’re packed with flavour, protein and plenty of crunch.

Prep Time

10 minutes

Total Time

36 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Red onion

9 Garlic cloves

1 Lime juice

1 Orange juice

Mixed salad bag

550 g Cherry tomatoes

2 handful Baby spinach

4 handful Rocket

0.5 Lemon zest

1 Red pepper

1 Courgette

Fresh tomatoes

1.3 tsp Garlic

1.3 Little gem lettuce

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