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Macro Friendly Meals - 07/09/2026

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Spicy Sausage & ’Nduja Ragu with Rigatoni

A rich and spicy slow cooked ragu made with lean beef mince, chicken sausages and ’nduja. Browning the meat first adds extra depth of flavour, while the slow cooker brings everything together into a thick, rich tomato sauce. Served with al dente rigatoni, a little Parmesan and fresh basil, it’s an easy, comforting pasta dish with plenty of flavour.

Prep Time

15 minutes

Total Time

5 hr 15 mins

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Slow Cooker Lamb & Rosemary Cheesy Mash Topped Pie

Tender slow cooked lamb and vegetables in a rich, tomato and rosemary gravy, topped with creamy, cheesy mashed potato and baked until golden and bubbling. This comforting family favourite is packed with flavour, easy to prepare and perfect served with a generous portion of tenderstem broccoli.

Prep Time

15 minutes

Total Time

8 hr 35 mins

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Nando’s Enchiladas

These Nando’s-inspired enchiladas are packed with juicy peri peri chicken, colourful peppers, red onion and cherry tomatoes, all coated in a deliciously spicy peri peri garlic sauce. Wrapped in soft mini tortillas, topped with passata and reduced-fat cheddar, then baked until golden and bubbling, they’re a delicious high protein family meal with plenty of flavour. Serve with a large salad, homemade chips or sides of your choice.

Prep Time

15 minutes

Total Time

45 minutes

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Slow Cooker Thick Roasted Red Pepper, Tomato, Chilli & Basil Soup

A wonderfully thick and comforting roasted red pepper and tomato soup, packed with sweet roasted peppers, garlic, warming smoked paprika and a gentle kick of chilli. Red lentils are slow cooked into the soup, giving it a naturally creamy texture and making it surprisingly filling without needing cream. Fresh basil stirred through at the end adds a lovely freshness, while a delicate Greek yoghurt swirl, crunchy salt and pepper croutons and a scattering of basil make it feel a little more special.

Prep Time

30 minutes

Total Time

6 hr 30 mins

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Balsamic Baked Chicken with Roasted Veggies & Feta

Tender chicken breasts are baked in a sweet and tangy balsamic glaze with garlic, peppers, red onion and juicy cherry tomatoes, then finished with creamy feta and fresh basil. Served alongside crispy garlic, rosemary & thyme roast potatoes and tenderstem broccoli, this makes the perfect balanced midweek meal - simple ingredients, plenty of veggies and absolutely delicious! Save this one for your next easy family dinner! ❤️

Prep Time

15 minutes

Total Time

55 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red onion

5 Red pepper

11 Garlic cloves

120–160 g Mixed-leaf salad

2 Onion

250 g Carrots

600 g British red potatoes

700 g Tenderstem broccoli

Yellow peppers

1 Green peppers

10 Cherry tomatoes

300 g Cherry tomatoes

800 g Potatoes

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