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27/07/2026 - Macro Friendly Meals

Macro Friendly Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Slow Cooker Creamy Pork Korma

Creamy, comforting and packed with flavour, this lighter Slow Cooker Pork Korma is a family friendly fakeaway that’s perfect for busy days. Tender pork is slow cooked in a mildly spiced coconut and korma sauce with warming spices, then finished with crunchy flaked almonds and fresh coriander.

Prep Time

15 minutes

Total Time

3 hr 15 mins

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Air Fryer Beef Kofta Folded Flatbread

These flavour packed beef kofta flatbreads combine warmly spiced, juicy kofta with fresh crunchy salad and a creamy garlic, mint and coriander yogurt drizzle.

Prep Time

15 minutes

Total Time

35 minutes

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Sweet & Sticky Chilli King Prawns

A delicious fakeaway featuring juicy king prawns coated in a sweet, sticky and spicy honey sriracha glaze, served with fluffy rice and tender broccoli. Ready in around 25 minutes and perfect for a quick, high protein midweek meal.

Prep Time

10 minutes

Total Time

25 minutes

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Slow Cooker Chilli Garlic Singapore Noodles

A rich, flavour-packed slow cooker fakeaway featuring tender chicken in a sweet, spicy garlic sauce, tossed through fragrant Singapore-style curry noodles. High in protein, easy to prepare, and perfect for meal prep or a comforting midweek dinner.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Sticky Gochujang Meatballs

Tender beef meatballs coated in a sweet, spicy and sticky gochujang glaze, served with fluffy rice and vibrant broccoli. A quick, flavour packed, high protein fakeaway that’s perfect for an easy midweek dinner.

Prep Time

10 minutes

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

6 tsp Garlic

200 g Tenderstem broccoli

6 Garlic cloves

4 Shredded lettuce

2 Tomato

1 Red onion

2 Cucumber

2 tbsp Lemon juice

800 g Broccoli florets

6 Spring onion

2 Red chilli

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