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23/02/2026

Meal plan for week commencing 23rd February 2026.

The recipes

Slow Cooker Beef Meatball Marinara & Spaghetti

Tender, juicy beef meatballs are simmered slowly in a rich, garlicky tomato sauce, then finished with a melty cheese topping for extra indulgence. Served over classic spaghetti with a fresh side salad, this easy high protein family dinner delivers big Italian flavour with minimal effort.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Slow Cooker Sweet & Sour Chicken

Sweet, tangy, and effortlessly healthy - this Slow Cooker Sweet & Sour Chicken is a fakeaway favourite made lighter. Tender chunks of chicken simmer with colourful peppers, juicy pineapple, and a glossy homemade sauce that’s perfectly balanced without being heavy. High in protein and low in fat, it’s an easy family dinner that cooks itself while you get on with your day.

Prep Time

15 minutes

Total Time

4 hr 15 mins

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Slow Cooker Rump Steak Chasseur

Tender pieces of rump steak are slow cooked in a rich, rustic tomato and white wine sauce with earthy mushrooms, fragrant herbs, and sweet shallots. This comforting French-inspired dish is packed with deep, savoury flavour while being wonderfully easy to prepare in the slow cooker. It pairs beautifully with creamy mash or steamed greens for a hearty, satisfying meal.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Garlic & Herb Crispy Chicken And Bacon Wraps

Crispy, golden chicken strips coated in seasoned cornflakes, paired with smoky bacon and fresh lettuce, all wrapped in a soft tortilla with creamy garlic and herb sauce. This high protein fakeaway wrap is quick to make, family friendly, and tastes far more indulgent than the calories suggest.

Prep Time

5 minutes

Total Time

22 minutes

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Slow Cooker Creamy Cheesy Chicken Tikka Pasta

Creamy, comforting, and packed with bold tikka flavour, this slow cooker pasta is the ultimate fakeaway style dinner. Tender chicken simmers in a rich spiced tomato sauce before being finished with melty reduced fat cheddar and light soft cheese for that irresistible creamy finish. Easy to prep and high in protein, it’s a satisfying family meal served perfectly with a fresh mixed leaf salad.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

9 cloves Garlic

8 handfuls Mixed leaf salad

2 Red pepper

1 Green pepper

200 g Pineapple

2 Onion

200 g Broccoli

2 Shallots

200 g Mushrooms

800 g Root veg mash

240 g Spring greens

1 Little gem lettuce

1 Yellow pepper

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