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18/05/2026 Macro Friendly Family Meals
Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Thai Chicken Meatballs in Peanut Sauce
Creamy, spicy and packed with flavour! These juicy Thai chicken meatballs are simmered in a rich peanut coconut sauce for the ultimate high protein fakeaway dinner - all made in just one pan!
Prep Time
15 minutes
Total Time
35 minutes
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Air Fryer Beef Doner Flatbreads
Homemade beef doner packed into warm flatbreads with crisp salad, a creamy garlic yoghurt sauce and spicy kebab chilli sauce. This easy air fryer fakeaway is high in protein, full of flavour and perfect for a healthier takeaway night at home.
Prep Time
10 minutes
Total Time
40 minutes
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KFC Style Zinger Rice Salad
A homemade take on the famous KFC Zinger Ricebox - crispy spicy chicken served over peri peri rice with crunchy lettuce, smoky black bean salsa, and a lighter creamy sriracha dressing.
Prep Time
10 minutes
Total Time
28 minutes
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Cheesy Chicken Tikka Masala Pasta Bake
A creamy, cheesy twist on a fakeaway favourite, this high protein chicken tikka masala pasta bake is packed with bold spices, tender chicken and a rich tomato sauce, all cooked together in one easy traybake for minimal prep and washing up.
Prep Time
15 minutes
Total Time
1 hour
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Keralan King Prawn Curry
A rich and creamy Keralan-inspired curry packed with juicy king prawns in a lightly spiced tomato and coconut sauce. Fresh, fragrant, and perfect served with fluffy basmati rice.
Prep Time
15 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
Lime
Lime wedges
200 g Green beans
9 Garlic cloves
80 g Little gem lettuce
60 g Red onion
120 g Cucumber
120 g Tomato
Chillies
2 Little gem lettuce
200 g Cherry tomatoes
2 Red onion
1 Lime
2.3 Red pepper
1.3 Onion
1.3 handful Spinach

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