logo

Your cart

Your cart is empty

homepage-imagehomepage-imagehomepage-imagehomepage-image

18/05/2026 Macro Friendly Family Meals

Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Thai Chicken Meatballs in Peanut Sauce

Creamy, spicy and packed with flavour! These juicy Thai chicken meatballs are simmered in a rich peanut coconut sauce for the ultimate high protein fakeaway dinner - all made in just one pan!

Prep Time

15 minutes

Total Time

35 minutes

Go to recipe

homepage-image

Air Fryer Beef Doner Flatbreads

Homemade beef doner packed into warm flatbreads with crisp salad, a creamy garlic yoghurt sauce and spicy kebab chilli sauce. This easy air fryer fakeaway is high in protein, full of flavour and perfect for a healthier takeaway night at home.

Prep Time

10 minutes

Total Time

40 minutes

Go to recipe

homepage-image

KFC Style Zinger Rice Salad

A homemade take on the famous KFC Zinger Ricebox - crispy spicy chicken served over peri peri rice with crunchy lettuce, smoky black bean salsa, and a lighter creamy sriracha dressing.

Prep Time

10 minutes

Total Time

28 minutes

Go to recipe

homepage-image

Cheesy Chicken Tikka Masala Pasta Bake

A creamy, cheesy twist on a fakeaway favourite, this high protein chicken tikka masala pasta bake is packed with bold spices, tender chicken and a rich tomato sauce, all cooked together in one easy traybake for minimal prep and washing up.

Prep Time

15 minutes

Total Time

1 hour

Go to recipe

homepage-image

Keralan King Prawn Curry

A rich and creamy Keralan-inspired curry packed with juicy king prawns in a lightly spiced tomato and coconut sauce. Fresh, fragrant, and perfect served with fluffy basmati rice.

Prep Time

15 minutes

Total Time

35 minutes

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

Lime

Lime wedges

200 g Green beans

9 Garlic cloves

80 g Little gem lettuce

60 g Red onion

120 g Cucumber

120 g Tomato

Chillies

2 Little gem lettuce

200 g Cherry tomatoes

2 Red onion

1 Lime

2.3 Red pepper

1.3 Onion

1.3 handful Spinach

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by