



16/02/2026
Meal plan for week commencing 16/02/2026.
Traybake Marry Me Chicken Rice Bake
This creamy sun dried tomato chicken and rice traybake is the ultimate one pan comfort meal. Juicy, seasoned chicken bakes on a bed of fluffy rice infused with garlic, herbs, and rich chicken stock, before being finished with cream cheese, Parmesan, basil, spinach, and sweet roasted cherry tomatoes. It’s easy, cosy, packed with flavour, and perfect for a weeknight dinner with minimal washing up.
Prep Time
10 minutes
Total Time
55 minutes
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Baked Caesar Chicken With Creamy Parmesan Sauce & Roasted Cherry Tomatoes
A lighter take on a classic Caesar-style chicken, served with creamy Parmesan sauce, roasted tomatoes, and crispy smashed potatoes for a satisfying, high protein meal.
Prep Time
15 minutes
Total Time
55 minutes
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Creamy Chicken & Bacon Pasta Bake
A creamy, high protein chicken and bacon pasta bake packed with smoky flavour and juicy burst cherry tomatoes. Tossed in a rich tomato and soft cheese sauce, then topped with golden melted mozzarella and cheddar, this comforting oven dish is hearty, satisfying, and perfect for meal prep or a family dinner.
Prep Time
10 minutes
Total Time
40 minutes
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Oven Baked Jerk-Inspired Honey Lime Chicken
Sticky, sweet and fiery with bold Caribbean flavour, this oven baked jerk chicken is the ultimate fakeaway style dinner. Tender chicken thighs are marinated in honey, lime and warming spices, then roasted until caramelised and lightly charred. Served with fluffy rice and vibrant greens, it’s a high protein, flavour packed meal that feels indulgent but is simple enough for any night of the week.
Prep Time
10 minutes
Total Time
50 minutes
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Slow Cooker Campfire Stew
This slow cooker campfire stew is the ultimate comfort food. Packed with tender shredded gammon, smoky BBQ flavours, and hearty vegetables in a rich tomato sauce, it’s perfect for busy days when you want something warming and satisfying!
Prep Time
15 minutes
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Slow Cooker Cheats Spicy Turkey Ramen
This cheat’s spicy ramen delivers all the bold, savoury flavours of a takeaway favourite with minimal effort. Tender turkey simmers in a rich, umami packed broth infused with garlic, ginger, chilli and Korean-inspired sauces, before being finished with fresh vegetables and springy ramen noodles. Topped with jammy eggs and a drizzle of chilli oil, it’s the ultimate comforting, fiery fakeaway bowl.
Prep Time
15 minutes
Total Time
4 hr 15 mins
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For
4
M
I
Fruit and Vegetables
10 Garlic cloves
1 Red onion
60 g Baby spinach
650 g Cherry tomatoes
1 tbsp Lemon juice
800 g Baby potatoes
200 g Green beans
200 g Sweetcorn kernels
4 handfuls Mixed leaf salad
2 Red chilli
1 Green chilli
1 Lime
1 tsp Garlic
1 tsp Ginger
200 g Broccoli
1.7 Onion
1.3 Carrots
0.7 Red pepper
0.7 Courgette
533 g Potatoes
Tenderstem broccoli
2 Pak choi
2 Small carrots
2 handfuls Baby spinach (handfuls)
150 g Beansprouts
2 Spring onions

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