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15/09/2025

Meal plan for week commencing 15th September 2025.

The recipes

Slow Cooker Beef Stroganoff

Rich, creamy, and packed with flavour, this high-protein slow cooker beef stroganoff is served with fluffy rice and steamed fine beans, garnished with fresh parsley and a light dusting of paprika.

Prep Time

10 minutes

Total Time

6 hr 25 mins

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Slow Cooker “Marry Me” Chicken Pappardelle

Juicy chicken breasts are slow-cooked with sun-dried tomatoes, garlic, onion, and herbs, then finished with spinach and light cream cheese for a rich, creamy sauce. Tossed with pappardelle and topped with Grana Padano and parsley, it’s a comforting, flavour-packed dish. Serve with garlic bread for the perfect finish.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Slow Cooker Italian-Style Cottage Pie

This Slow Cooker Cottage Pie is the ultimate comfort food — rich, hearty, and packed with high protein goodness. Perfect for an easy family dinner that warms you from the inside out!

Prep Time

10 minutes

Total Time

6 hr 20 mins

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Slow Cooker Tandoori Chicken Rice Bowl

Tender chicken thighs are marinated in a spiced yogurt mix, slow-cooked until juicy, then grilled for a charred finish. Served over fragrant turmeric basmati rice with warm spices, and topped with a cooling, creamy raita. Finished with fresh cherry tomatoes, red onion, and coriander for a vibrant, flavour-packed meal.

Prep Time

10 minutes

Total Time

5 hr 20 mins

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Slow Cooker Creamy Paprika & Roasted Red Pepper Chicken

Tender chicken breasts slow-cooked in a rich tomato, herb, and roasted red pepper sauce, finished with light cream cheese and fresh basil. Served with crispy air-fried potatoes and steamed tenderstem broccoli for a balanced, flavorful meal.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Onion

19 Garlic cloves

200 g Chestnut mushrooms

180 g Trimmed fine beans

2.3 Red onion

100 g Baby leaf spinach

2 Carrots

1 Courgette

1 Red pepper

1600 g Potatoes

1 Sweetheart cabbage

1.3 Lemon

1.3 Green chilli

80 g Cucumber

20 Cherry tomatoes

100 g Roasted red pepper

150 g Red onion (g)

200 g Tenderstem broccoli

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