



15/09/2025
Meal plan for week commencing 15th September 2025.
Slow Cooker Beef Stroganoff
Rich, creamy, and packed with flavour, this high-protein slow cooker beef stroganoff is served with fluffy rice and steamed fine beans, garnished with fresh parsley and a light dusting of paprika.
Prep Time
10 minutes
Total Time
6 hr 25 mins
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Slow Cooker “Marry Me” Chicken Pappardelle
Juicy chicken breasts are slow-cooked with sun-dried tomatoes, garlic, onion, and herbs, then finished with spinach and light cream cheese for a rich, creamy sauce. Tossed with pappardelle and topped with Grana Padano and parsley, it’s a comforting, flavour-packed dish. Serve with garlic bread for the perfect finish.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Slow Cooker Italian-Style Cottage Pie
This Slow Cooker Cottage Pie is the ultimate comfort food — rich, hearty, and packed with high protein goodness. Perfect for an easy family dinner that warms you from the inside out!
Prep Time
10 minutes
Total Time
6 hr 20 mins
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Slow Cooker Tandoori Chicken Rice Bowl
Tender chicken thighs are marinated in a spiced yogurt mix, slow-cooked until juicy, then grilled for a charred finish. Served over fragrant turmeric basmati rice with warm spices, and topped with a cooling, creamy raita. Finished with fresh cherry tomatoes, red onion, and coriander for a vibrant, flavour-packed meal.
Prep Time
10 minutes
Total Time
5 hr 20 mins
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Slow Cooker Creamy Paprika & Roasted Red Pepper Chicken
Tender chicken breasts slow-cooked in a rich tomato, herb, and roasted red pepper sauce, finished with light cream cheese and fresh basil. Served with crispy air-fried potatoes and steamed tenderstem broccoli for a balanced, flavorful meal.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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For
4
M
I
Fruit and Vegetables
2 Onion
19 Garlic cloves
200 g Chestnut mushrooms
180 g Trimmed fine beans
2.3 Red onion
100 g Baby leaf spinach
2 Carrots
1 Courgette
1 Red pepper
1600 g Potatoes
1 Sweetheart cabbage
1.3 Lemon
1.3 Green chilli
80 g Cucumber
20 Cherry tomatoes
100 g Roasted red pepper
150 g Red onion (g)
200 g Tenderstem broccoli

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