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15/06/2026 Macro Friendly Meals

Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.

The recipes

Traybake Pepperoni Pizza Chicken

All the flavours of a pepperoni pizza in a high protein, family friendly traybake. Juicy chicken breasts are topped with rich tomato sauce, melted mozzarella and crispy pepperoni, then baked alongside smoky paprika potatoes and sweet roasted vine tomatoes for an easy one pan dinner.

Prep Time

15 minutes

Total Time

55 minutes

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Sriracha & Lime Pork Tenderloin

Sticky, sweet, spicy and packed with flavour! This Sriracha & Lime Pork Tenderloin is a quick and easy fakeaway style dinner that’s perfect for busy weeknights. Tender pork medallions are coated in a delicious honey, lime and sriracha glaze, then served with fluffy rice and fresh pak choi for a high-protein meal the whole family will love.

Prep Time

15 minutes

Total Time

30 minutes

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Slow Cooker Pesto Chicken

Tender chicken is slow cooked in a rich pesto and tomato sauce with sweet cherry tomatoes, garlic and herbs. Served with buttery parsley potatoes and green beans, this easy high protein dinner is packed with fresh Italian-inspired flavours and is perfect for a fuss free family meal.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Slow Cooker Cheesy Taco Pasta

This high protein slow cooker taco pasta is the ultimate fakeaway comfort meal. Lean beef mince is slowly simmered in a smoky chipotle taco sauce, then tossed with pasta and finished with melted cheddar and mozzarella for a rich, cheesy finish.

Prep Time

15 minutes

Total Time

5 hr 15 mins

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Loaded Bacon Cheeseburger Ranch Fries

All the flavours of a classic bacon cheeseburger served over crispy seasoned fries. Loaded with juicy seasoned beef, crispy bacon, melted cheese, crunchy pickles, fresh lettuce and a creamy homemade ranch sauce, this fakeaway style feast is high in protein and perfect for sharing.

Prep Time

15 minutes

Total Time

40 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

600 g Potatoes

250 g Vine tomatoes

4 Mixed leaf salad

2 tsp Garlic

4 Lime

2 Pak choi

4 Lime wedges

250 g Cherry tomatoes

3 Red onion

3 Garlic cloves

800 g Jersey royals

240 g Green beans

2 Mixed peppers

1 kg Potatoes (kg)

2 handfuls Shredded lettuce

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