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11/05/2026 Macro Friendly Family Meals
Macro Friendly Family Meals is a recipe series focused on easy, balanced meals designed to fit your goals while still being satisfying, family friendly, and full of flavour. Simple ingredients, realistic portions, and quick methods make these recipes perfect for busy everyday life.
Taco Bell Crunchwrap Fakeaway
Crispy toasted wraps packed with spicy taco beef, fresh salad, crunchy tortilla chips and a quick homemade nacho style cheese sauce. All the flavour of a Taco Bell Crunchwrap at home, but lighter and packed with protein.
Prep Time
10 minutes
Total Time
25 minutes
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Peri-Peri Chicken & Halloumi Pasta Salad
Smoky, spicy, and seriously satisfying - this peri-peri chicken pasta salad hits all the right notes. Tender, flavour packed chicken, golden bites of halloumi, and a crisp, colourful salad all coated in a creamy, fiery yogurt dressing.
Prep Time
10 minutes
Total Time
28 minutes
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Slow Cooker Chipotle Sausage Rigatoni
Smoky, spicy and seriously comforting. This Slow Cooker Chipotle Sausage rigatoni is packed with bold flavour, tender sausage, and a rich, cheesy sauce that clings to every bite. An easy, high protein dinner that feels indulgent but is simple enough for any night of the week.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Slow Cooker Honey Pepper Pork
Tender pork slow cooked in a sticky honey pepper sauce with garlic, soy, sweet chilli and colourful crunchy veg - this easy fakeaway is packed with flavour and perfect served over fluffy rice or noodles.
Prep Time
15 minutes
Total Time
5 hr 15 mins
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Nando’s Chicken & Halloumi Rice Bake
A Nando’s-style chicken and halloumi rice bake made in one tray, packed with peri peri flavour, tender chicken, fluffy rice, roasted veg and a golden halloumi finish. Finished with a sweet chilli and yoghurt drizzle for the ultimate fakeaway comfort meal.
Prep Time
10 minutes
Total Time
55 minutes
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For
4
M
I
Fruit and Vegetables
4 Red onion
100 g Iceberg lettuce
1 Tomato
8 handfuls Romaine lettuce
3 Red pepper
2 Yellow pepper
2 Green pepper
3 Garlic cloves
2 Red peppers
150 g Sweetcorn
0.5 Lime
100 g Mangetout
0.5 Cucumber
100 g Tenderstem broccoli
8 Cherry tomatoes

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