Tomato & Basil Chicken Pasta

Spice rubbed chicken tossed through a silky tomato, basil and Parmesan sauce - high in protein, full of flavour, and perfect for an easy midweek dinner.

Chipotle & Honey Glazed King Prawn Fajitas

Sweet, smoky, slightly spicy - proper fakeaway energy but still lean and high protein. All done in one pan in under 15 minutes.

Saucy Chicken Chow Mein

A quick and flavour packed Saucy Chicken Chow Mein loaded with tender chicken, protein noodles and crunchy vegetables, all tossed in a rich savoury soy, oyster and hoisin sauce. Everything cooks in one wok for an easy fakeaway style dinner that’s high in protein and ready in under 20 minutes.

Creamy Chipotle Chicken & Lime Wraps

Smoky chipotle chicken tossed in a creamy cheese sauce with a squeeze of fresh lime, all wrapped in a soft tortilla and toasted until golden. These high protein wraps are quick to make, packed with flavour, and perfect for a satisfying lunch or easy weeknight dinner.

Jarlsberg Cheesy Chicken & Tomato Casserole

Tender chicken, sweet cherry tomatoes, and peppers are wrapped in a creamy, glossy sauce, layered with Jarlsberg’s signature sweet, nutty melt. Paired with garlicky roasted broccoli and crispy air fried baby potatoes, this is comfort food made premium - simple, fun, and packed with flavour!

Sticky Sriracha Honey Salmon with Rice & Tenderstem Broccoli

Sweet, spicy, and full of flavour, this Sticky Sriracha Honey Salmon is a quick and satisfying meal. Air fried salmon is coated in a sticky honey, sriracha, and soy glaze, then served with jasmine rice and tenderstem broccoli for a balanced, high protein dish.