



09/02/2026
Meal plan for week commencing 9th February 2026.
Steakhouse-Style Rump Steak With Peppercorn Sauce
This is proper steakhouse comfort food at home. Perfectly cooked rump steak, rich garlic peppercorn sauce, crispy chips, onion rings and grilled veg - indulgent, satisfying and full of flavour. Restaurant vibes without the restaurant prices!
Prep Time
15 minutes
Total Time
40 minutes
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Slow Cooker Mongolian Beef with Rice & Broccoli
Tender Mongolian beef slow cooked in a rich, sweet savoury sauce, served with fluffy rice and crisp broccoli for a high protein, fakeaway style meal. Please note: this recipe is naturally higher in salt due to the soy, hoisin and oyster sauces. Please do not add additional salt.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Zinger Folded Flatbreads With Spicy Mayo
Zinger Folded Flatbreads with crispy Doritos coated chicken, melty cheese & spicy mayo - high protein, fakeaway vibes in under 20 minutes.
Prep Time
10 minutes
Total Time
28 minutes
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Traybake Fajita Chicken Rice Bake
A high protein fajita chicken rice bake packed with smoky spices, colourful peppers and juicy chicken, all cooked in one tray for an easy, healthy fakeaway. Note: Easy cook long grain rice works best for this recipe. If using standard long grain rice, you may need slightly more liquid and cooking time.
Prep Time
15 minutes
Total Time
1 hr 5 mins
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Turkey Keema Cottage Pie
A high protein, slow cooked turkey keema topped with creamy mash for a spicy, healthy twist on cottage pie.
Prep Time
15 minutes
Total Time
3 hr 35 mins
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For
4
M
I
Fruit and Vegetables
3 Onion
7 Garlic cloves
1400 g Potatoes
4 Tomatoes
300 g Mushrooms
4 handfuls Mixed leaf salad
5 Spring onions
200 g Broccoli
4 handful Iceberg lettuce
Red onion
1 Red pepper
1 Green pepper
1 Yellow pepper
1 Lime
1 tbsp Fresh ginger (tbsp)
1 Red chilli
100 g Frozen peas
200 g Savoy cabbage
200 g Green beans

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