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09/02/2026

Meal plan for week commencing 9th February 2026.

The recipes

Steakhouse-Style Rump Steak With Peppercorn Sauce

This is proper steakhouse comfort food at home. Perfectly cooked rump steak, rich garlic peppercorn sauce, crispy chips, onion rings and grilled veg - indulgent, satisfying and full of flavour. Restaurant vibes without the restaurant prices!

Prep Time

15 minutes

Total Time

40 minutes

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Slow Cooker Mongolian Beef with Rice & Broccoli

Tender Mongolian beef slow cooked in a rich, sweet savoury sauce, served with fluffy rice and crisp broccoli for a high protein, fakeaway style meal. Please note: this recipe is naturally higher in salt due to the soy, hoisin and oyster sauces. Please do not add additional salt.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Zinger Folded Flatbreads With Spicy Mayo

Zinger Folded Flatbreads with crispy Doritos coated chicken, melty cheese & spicy mayo - high protein, fakeaway vibes in under 20 minutes.

Prep Time

10 minutes

Total Time

28 minutes

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Traybake Fajita Chicken Rice Bake

A high protein fajita chicken rice bake packed with smoky spices, colourful peppers and juicy chicken, all cooked in one tray for an easy, healthy fakeaway. Note: Easy cook long grain rice works best for this recipe. If using standard long grain rice, you may need slightly more liquid and cooking time.

Prep Time

15 minutes

Total Time

1 hr 5 mins

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Turkey Keema Cottage Pie

A high protein, slow cooked turkey keema topped with creamy mash for a spicy, healthy twist on cottage pie.

Prep Time

15 minutes

Total Time

3 hr 35 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Onion

7 Garlic cloves

1400 g Potatoes

4 Tomatoes

300 g Mushrooms

4 handfuls Mixed leaf salad

5 Spring onions

200 g Broccoli

4 handful Iceberg lettuce

Red onion

1 Red pepper

1 Green pepper

1 Yellow pepper

1 Lime

1 tbsp Fresh ginger (tbsp)

1 Red chilli

100 g Frozen peas

200 g Savoy cabbage

200 g Green beans

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