08/09/2025
Meal plan for week commencing 8th September 2025.
Slow Cooker Red Wine & Rosemary Beef Stew
Tender beef, hearty vegetables, and rich gravy come together in this comforting slow-cooked stew. Flavoured with thyme, herbs, Worcestershire sauce, and a splash of red wine stock, it’s perfect served hot with crusty bread.
Prep Time
15 minutes
Total Time
7 hr 15 mins
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Air Fryer Bang Bang Chicken
Crispy, spicy, and irresistibly sticky! This Air Fryer Sweet Chilli Chicken Bowl pairs golden, seasoned chicken with fluffy rice, fresh veggie ribbons, and a fiery-sweet sauce for a quick, flavour-packed meal that hits every craving.
Prep Time
10 minutes
Total Time
28 minutes
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Slow Cooker Sticky Honey & Mustard Sausages With Creamy Mash & Green Beans
A high-protein slow cooker classic — juicy sausages coated in a sticky honey and mustard glaze, served with creamy mash and crisp green beans. Comfort food made simple.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Lamb Rogan Josh
This slow cooker lamb curry is a hearty, high-protein meal that’s perfect for busy days. Tender diced leg of lamb simmers with aromatic spices, ginger, and garlic, creating a rich, flavorful sauce. Easy to prepare and packed with protein, it pairs beautifully with fluffy basmati rice for a satisfying, nutritious dinner.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Lamb & Mint Bolognese Pappardelle
This high-protein lamb & mint bolognese is the ultimate comfort food – slow cooked into a rich, hearty sauce, packed with veggies, herbs, and tender lamb mince. Served over silky pappardelle, it’s the kind of bowl that warms you right through!
Prep Time
15 minutes
Total Time
6 hr 15 mins
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For
4
M
I
Fruit and Vegetables
1 medium Onion
4 medium Carrots
1600 g Potatoes
2 sticks Celery
2 Carrot
1 Cucumber
4 Spring onion
9 Onion
26 Garlic cloves
200 g Green beans
4 inch Fresh ginger root
8 Carrots
8 Celery sticks
4 Red pepper
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Lindsey Willis
17 days ago
Just noticed that there is an error somewhere in the ingredients list as it’s saying 3200g of chopped tomatoes - I’ll get it rectified ASAP 😂🤦♀️
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Lindsey Willis
17 days ago
I’ve checked the individual recipe cards containing tomatoes 🍅 and there is no errors - the ingredients are auto pulled into my shopping list, so I’m not sure why it’s saying 3200g. It is in fact 2 cans and 800g just to clarify 🫶 will report the issue x
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