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08/09/2025

Meal plan for week commencing 8th September 2025.

The recipes

Slow Cooker Red Wine & Rosemary Beef Stew

Tender beef, hearty vegetables, and rich gravy come together in this comforting slow-cooked stew. Flavoured with thyme, herbs, Worcestershire sauce, and a splash of red wine stock, it’s perfect served hot with crusty bread.

Prep Time

15 minutes

Total Time

7 hr 15 mins

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Air Fryer Bang Bang Chicken

Crispy, spicy, and irresistibly sticky! This Air Fryer Sweet Chilli Chicken Bowl pairs golden, seasoned chicken with fluffy rice, fresh veggie ribbons, and a fiery-sweet sauce for a quick, flavour-packed meal that hits every craving.

Prep Time

10 minutes

Total Time

28 minutes

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Slow Cooker Sticky Honey & Mustard Sausages With Creamy Mash & Green Beans

A high-protein slow cooker classic — juicy sausages coated in a sticky honey and mustard glaze, served with creamy mash and crisp green beans. Comfort food made simple.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Lamb Rogan Josh

This slow cooker lamb curry is a hearty, high-protein meal that’s perfect for busy days. Tender diced leg of lamb simmers with aromatic spices, ginger, and garlic, creating a rich, flavorful sauce. Easy to prepare and packed with protein, it pairs beautifully with fluffy basmati rice for a satisfying, nutritious dinner.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Lamb & Mint Bolognese Pappardelle

This high-protein lamb & mint bolognese is the ultimate comfort food – slow cooked into a rich, hearty sauce, packed with veggies, herbs, and tender lamb mince. Served over silky pappardelle, it’s the kind of bowl that warms you right through!

Prep Time

15 minutes

Total Time

6 hr 15 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

1 medium Onion

4 medium Carrots

1600 g Potatoes

2 sticks Celery

2 Carrot

1 Cucumber

4 Spring onion

9 Onion

26 Garlic cloves

200 g Green beans

4 inch Fresh ginger root

8 Carrots

8 Celery sticks

4 Red pepper

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Comments

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Lindsey Willis

2 months ago

Just noticed that there is an error somewhere in the ingredients list as it’s saying 3200g of chopped tomatoes - I’ll get it rectified ASAP 😂🤦‍♀️

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Lindsey Willis

2 months ago

I’ve checked the individual recipe cards containing tomatoes 🍅 and there is no errors - the ingredients are auto pulled into my shopping list, so I’m not sure why it’s saying 3200g. It is in fact 2 cans and 800g just to clarify 🫶 will report the issue x

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