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02/03/2026

Meal plan for week commencing 2nd March 2026.

The recipes

Little Mac Burger & Fries

Fakeaway vibes without the guilt! This high protein Little Mac uses just one juicy patty, melty cheese, and a creamy homemade Big Mac style sauce - served with crispy air fryer chips. It’s easy, macro friendly, and perfect for feeding the whole family.

Prep Time

15 minutes

Total Time

45 minutes

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Slow Cooker Thai Green Chicken Curry

Fragrant, creamy and packed with tender chicken and colourful veg, this easy slow cooker Thai green curry is the perfect fakeaway style dinner. It’s high in protein, lower in calories thanks to light coconut milk, and requires minimal prep - just set it and let the slow cooker do the work. Perfect served over fluffy jasmine rice.

Prep Time

15 minutes

Total Time

4 hr 15 mins

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Slow Cooker Beef Goulash

A rich, comforting slow cooker goulash packed with tender beef, sweet peppers and warming paprika. Slow simmered to create a deep, glossy sauce and served over creamy mash with Tenderstem broccoli, this is an easy, high protein dinner that delivers big flavour with minimal effort.

Prep Time

15 minutes

Total Time

8 hr 15 mins

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Traybake Creamy Cajun Chicken & Chorizo Pasta

A rich, smoky and comforting one tray pasta packed with tender Cajun spiced chicken, chorizo, and sweet roasted peppers. As it bakes, the pasta absorbs all the flavour from the tomatoes, garlic and seasoned stock, creating a deeply savoury sauce. Finished with light soft cheese for extra creaminess and topped with bubbling golden mozzarella, this easy oven baked dish is hearty, high in protein, and perfect for feeding a crowd with minimal effort.

Prep Time

15 minutes

Total Time

1 hour

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Air Fryer Chicken Caesar Folded Flatbreads

Juicy herby chicken, creamy homemade Caesar dressing and crisp romaine, all folded into a warm, lightly toasted flatbread and finished with plenty of Parmesan. High protein, air fried and packed with flavour - this is your new go to Chicken Caesar fix.

Prep Time

15 minutes

Total Time

31 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

80 g Iceberg lettuce

1 White onion

800 g Maris piper potatoes

1.8 Red pepper

1 Yellow pepper

100 g Baby corn

100 g Green beans

2 Onion

1 Lime

2 Red peppers

2 Carrots

800 g Red potatoes

200 g Tenderstem broccoli

0.8 Red onion

1 Garlic clove

1 Romaine lettuce head

0.5 Lemon

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