



02/02/2026
Meal plan for week commencing 2nd February 2026.
Dr Pepper Chicken
Sticky, sweet savoury chicken coated in a glossy Dr Pepper glaze, packed with tender veg and warming five spice flavour. A fun, high protein fakeaway that’s big on taste but light on calories - perfect with fluffy rice for a fast, feel good dinner.
Prep Time
10 minutes
Total Time
30 minutes
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Slow Cooker Smoky Smothered Pork
Tender pork loin steaks slow cooked in a smoky, savoury paprika sauce with onions, peppers, and garlic, finished with a touch of crème fraîche for richness. Served with creamy chive mash and bright lemony greens, this comforting one pot style meal delivers big flavour with minimal effort. Perfect for cosy weeknights or relaxed weekend dinners.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Air Fryer Chicken Gyros
Juicy, yoghurt marinated chicken air fried until lightly charred, wrapped in warm Greek flatbreads with crisp salad, creamy homemade tzatziki, and golden air fried chips. A high protein fakeaway classic that’s fresh, filling, and packed with Mediterranean flavour.
Prep Time
10 minutes
Total Time
35 minutes
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Slow Cooker Beef & Lentil Ragu with Spaghetti
A hearty, slow simmered beef and lentil ragu packed with vegetables and rich tomato flavour. Lean diced beef and red lentils cook down into a thick, satisfying sauce, gently seasoned with herbs and smoked paprika. Spoon generously over hot spaghetti and finish with Parmesan and fresh basil for a comforting, balanced family meal.
Prep Time
15 minutes
Total Time
8 hr 15 mins
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Slow Cooker Roasted Garlic & Pepper Chicken Masala
Tender chicken breast is slow cooked with roasted garlic and red peppers in a fragrant blend of tikka spices. Finished with creamy Greek yoghurt and fresh coriander, this healthy, flavour packed dish is perfect with rice and warm wholemeal pitta.
Prep Time
25 minutes
Total Time
4 hr 25 mins
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For
4
M
I
Fruit and Vegetables
2 Red pepper
5 Carrots
350 g Green beans
3 Onion
8 Garlic cloves
1 Red bell pepper
600 g Potatoes
180 g Broccoli
1.5 Lemon
0.5 Cucumber
80 g Shredded lettuce
2 Tomatoes
1 Red onion
2 Potatoes
2 Celery sticks
2 Red pointed pepper
1 bulb Garlic

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