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02/02/2026

Meal plan for week commencing 2nd February 2026.

The recipes

Dr Pepper Chicken

Sticky, sweet savoury chicken coated in a glossy Dr Pepper glaze, packed with tender veg and warming five spice flavour. A fun, high protein fakeaway that’s big on taste but light on calories - perfect with fluffy rice for a fast, feel good dinner.

Prep Time

10 minutes

Total Time

30 minutes

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Slow Cooker Smoky Smothered Pork

Tender pork loin steaks slow cooked in a smoky, savoury paprika sauce with onions, peppers, and garlic, finished with a touch of crème fraîche for richness. Served with creamy chive mash and bright lemony greens, this comforting one pot style meal delivers big flavour with minimal effort. Perfect for cosy weeknights or relaxed weekend dinners.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Air Fryer Chicken Gyros

Juicy, yoghurt marinated chicken air fried until lightly charred, wrapped in warm Greek flatbreads with crisp salad, creamy homemade tzatziki, and golden air fried chips. A high protein fakeaway classic that’s fresh, filling, and packed with Mediterranean flavour.

Prep Time

10 minutes

Total Time

35 minutes

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Slow Cooker Beef & Lentil Ragu with Spaghetti

A hearty, slow simmered beef and lentil ragu packed with vegetables and rich tomato flavour. Lean diced beef and red lentils cook down into a thick, satisfying sauce, gently seasoned with herbs and smoked paprika. Spoon generously over hot spaghetti and finish with Parmesan and fresh basil for a comforting, balanced family meal.

Prep Time

15 minutes

Total Time

8 hr 15 mins

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Slow Cooker Roasted Garlic & Pepper Chicken Masala

Tender chicken breast is slow cooked with roasted garlic and red peppers in a fragrant blend of tikka spices. Finished with creamy Greek yoghurt and fresh coriander, this healthy, flavour packed dish is perfect with rice and warm wholemeal pitta.

Prep Time

25 minutes

Total Time

4 hr 25 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red pepper

5 Carrots

350 g Green beans

3 Onion

8 Garlic cloves

1 Red bell pepper

600 g Potatoes

180 g Broccoli

1.5 Lemon

0.5 Cucumber

80 g Shredded lettuce

2 Tomatoes

1 Red onion

2 Potatoes

2 Celery sticks

2 Red pointed pepper

1 bulb Garlic

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