



15/12/2025
Meal plan for week commencing 15th December 2025.
One Pan Chicken, Nduja & Chorizo Rigatoni
A quick, creamy and flavour packed one pan chicken, nduja and chorizo rigatoni. A high protein, spicy pasta dish cooked in one pot for an easy, comforting weeknight dinner.
Prep Time
15 minutes
Total Time
45 minutes
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Christmas Trimmings Chicken Traybake
A festive, high protein chicken traybake packed with classic Christmas trimmings. Easy, healthy and full of seasonal flavour - the perfect cosy winter dinner.
Prep Time
15 minutes
Total Time
1 hr 5 mins
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Slow Cooker Thai-Style Peanut Chicken
This Slow Cooker Thai-Style Peanut Chicken is a fragrant and comforting dish made with tender chicken breasts simmered in a creamy coconut and peanut sauce. Packed with warm ginger, garlic, soy, it delivers all the flavours of a takeout favourite with minimal effort.
Prep Time
10 minutes
Total Time
5 hr 10 mins
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Slow Cooker Curried Chicken Sausage And Lentil Casserole
A hearty, high protein slow cooker curried chicken sausage and lentil casserole made with tender chipolatas, red lentils and warming spices. A budget friendly, comforting, meal prep friendly dish that’s packed with flavour and perfect for easy weeknight dinners.
Prep Time
10 minutes
Total Time
6 hr 10 mins
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Slow Cooker Pizza Topped Lasagne
A high protein slow cooker pizza-topped lasagne combining rich beef ragù, tender pasta, and a cheesy pepperoni pizza topping. Easy dump and go method with no layering required.
Prep Time
15 minutes
Total Time
4 hr 15 mins
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For
4
M
I
Fruit and Vegetables
200 g Cherry tomatoes
170 g Grilled mixed peppers
3 Red onion
500 g Baby potatoes
300 g Chantenay carrots
200 g Brussels sprouts
2 Red pepper
2 Carrots
1 Spring onion
1 Onion
300 g Carrots (g)
2 handful Frozen peas
800 g Potatoes
1 pack Tenderstem broccoli
1 Green pepper
Mixed leaf salad bag

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