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15/12/2025

Meal plan for week commencing 15th December 2025.

The recipes

One Pan Chicken, Nduja & Chorizo Rigatoni

A quick, creamy and flavour packed one pan chicken, nduja and chorizo rigatoni. A high protein, spicy pasta dish cooked in one pot for an easy, comforting weeknight dinner.

Prep Time

15 minutes

Total Time

45 minutes

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Christmas Trimmings Chicken Traybake

A festive, high protein chicken traybake packed with classic Christmas trimmings. Easy, healthy and full of seasonal flavour - the perfect cosy winter dinner.

Prep Time

15 minutes

Total Time

1 hr 5 mins

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Slow Cooker Thai-Style Peanut Chicken

This Slow Cooker Thai-Style Peanut Chicken is a fragrant and comforting dish made with tender chicken breasts simmered in a creamy coconut and peanut sauce. Packed with warm ginger, garlic, soy, it delivers all the flavours of a takeout favourite with minimal effort.

Prep Time

10 minutes

Total Time

5 hr 10 mins

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Slow Cooker Curried Chicken Sausage And Lentil Casserole

A hearty, high protein slow cooker curried chicken sausage and lentil casserole made with tender chipolatas, red lentils and warming spices. A budget friendly, comforting, meal prep friendly dish that’s packed with flavour and perfect for easy weeknight dinners.

Prep Time

10 minutes

Total Time

6 hr 10 mins

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Slow Cooker Pizza Topped Lasagne

A high protein slow cooker pizza-topped lasagne combining rich beef ragù, tender pasta, and a cheesy pepperoni pizza topping. Easy dump and go method with no layering required.

Prep Time

15 minutes

Total Time

4 hr 15 mins

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Ingredients

For

4

M

I

Fruit and Vegetables

200 g Cherry tomatoes

170 g Grilled mixed peppers

3 Red onion

500 g Baby potatoes

300 g Chantenay carrots

200 g Brussels sprouts

2 Red pepper

2 Carrots

1 Spring onion

1 Onion

300 g Carrots (g)

2 handful Frozen peas

800 g Potatoes

1 pack Tenderstem broccoli

1 Green pepper

Mixed leaf salad bag

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