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13/04/2026
High protein family friendly meals. Reshares from socials to keep you busy whilst I am away! :)
Comfort Classics: Slow Cooker Sausage & Chorizo Casserole
Rich, smoky, and packed with flavour - this comforting slow cooker dish is perfect for an easy, high protein dinner. Juicy sausages and crispy chorizo are slow cooked with tomatoes, spices, and veg until tender, then served over creamy, lighter mashed potatoes with a side of fresh greens. Minimal effort, maximum flavour. Just set it, forget it, and come back to a hearty, satisfying meal the whole family will love.
Prep Time
15 minutes
Total Time
8 hr 15 mins
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Traybake: Chicken & Chorizo Paella
A vibrant and comforting Chicken and Chorizo Paella made with tender chicken, smoky chorizo, and fragrant spiced rice. Simmered in a rich tomato and stock base, this one-pan dish is packed with bold Spanish flavours, finished with sweet peas, fresh parsley, and a squeeze of lemon for brightness.
Prep Time
10 minutes
Total Time
1 hour
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Fakeaway: Sweet Chilli Chicken Burger
Crispy, sweet, and just the right amount of spicy, these air fryer chicken burgers are a flavour packed twist on a takeaway favourite. Tender chicken breast fillets are coated in a crunchy chilli tortilla crumb, giving each bite a satisfying golden crisp without the need for deep frying. Once cooked, the chicken is brushed with a sticky sweet chilli glaze, balanced with hints of soy, honey, and a gentle kick of sriracha. Finished with fresh spring onions and sesame seeds, the flavours are bold yet perfectly balanced. Served in soft brioche buns with crisp lettuce and a light layer of mayo, these burgers are indulgent yet lighter than traditional versions - ideal for a quick weeknight dinner or a crowd pleasing weekend treat.
Prep Time
10 minutes
Total Time
28 minutes
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Quick Midweek Meal: Chorizo & Mozzarella Chicken With Creamy Pesto Pasta
Juicy chicken breasts stuffed with melted mozzarella, smoky Spanish chorizo, and fresh basil, baked until golden and bursting with flavour. Served over a rich, creamy pesto spaghetti that’s silky, indulgent, and perfectly balanced. This dish brings together bold, savoury flavours with a comforting creamy finish - high in protein, packed with flavour, and seriously satisfying. Finished with a fresh hit of rocket for the perfect contrast.
Prep Time
10 minutes
Total Time
40 minutes
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Family Fun Night: Cheesy Chilli Wedge Bake
Crispy, seasoned wedges layered over a rich, smoky beef chilli, all topped with a creamy cheese sauce and finished with golden melted cheddar… it’s as good as it sounds. Simple to make, packed with flavour, and guaranteed to be a hit with the whole family. Perfect for those cosy nights when you want something hearty, filling, and seriously satisfying.
Prep Time
15 minutes
Total Time
1 hr 15 mins
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For
4
M
I
Fruit and Vegetables
1 Red onions
250 g Carrots
1600 g Potatoes
200 g Spring greens
1 Red onion
1 Red pepper
150 g Frozen peas
Lemon wedges
2 Spring onions
1 Little gem lettuce
Fresh rocket
1 Onion
0.5 Red pepper
0.5 Green pepper

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