10/11/2025
Meal plan for week commencing 10th November 2025.
Slow Cooker Chicken, Red Pepper & Lentil Stew
This slow cooker chicken and red pepper lentil stew is a hearty, high protein and low calorie comfort meal that’s perfect for meal prep. Tender chicken breast, red lentils, and vegetables simmer together for a rich, flavour packed stew that’s warming and satisfying.
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Lamb Kleftiko
Inspired by my recent trip to Rhodes, this Slow Cooker Lamb Kleftiko is tender, juicy, and bursting with Mediterranean flavours. Slow cooked lamb, veggies, and a golden cheesy topping - it’s comfort food with a Greek twist!
Prep Time
10 minutes
Total Time
8 hr 20 mins
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Cottage Pie Loaded Yorkshire Puddings
These Cottage Pie Loaded Yorkshire Puddings are the ultimate comfort meal. Tender lean mince simmered in rich gravy, topped with creamy mash and melted cheese, all served in a crispy Yorkshire pudding! Pair with steamed greens, broccoli and a splash of gravy (if you like!) for the perfect cosy dinner.
Prep Time
10 minutes
Total Time
40 minutes
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Slow Cooker Leek, Potato & Bacon Soup with Savoury Croissant
A cosy, creamy Slow Cooker Leek, Potato & Bacon Soup served with a Crispy Air Fryer Savoury Croissant for the perfect comforting bowl. High flavour, simple ingredients and ideal for batch cooking.
Prep Time
15 minutes
Total Time
4 hr 15 mins
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Fakeaway Tango Sweet & Sour Chicken
Sweet & Sour Fakeaway for under 550 calories and over 43g protein. This Tango Sweet & Sour Chicken tastes just like your favourite takeaway but lighter, cheaper and packed with protein. Served with steamed rice and a small side of prawn crackers so you still get the fakeaway experience without blowing the calories. It’s sweet, tangy, saucy and honestly unreal!
Prep Time
10 minutes
Total Time
45 minutes
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Fully Loaded Chilli Jacket Potatoes
Smoky high protein chilli, soft baked potatoes, melty cheese and topping crunch. Comfort food made lighter.
Prep Time
15 minutes
Total Time
1 hr 40 mins
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For
4
M
I
Fruit and Vegetables
1 Red onion
10 Garlic cloves
2 Carrots
2 Red pepper
800 g Potatoes
3 medium Carrots (medium)
1 large Red pepper (large)
2 Red onions
2 large Tomatoes
1 Lemon
2.7 Onion
0.7 Large carrot
0.7 tspn Garlic
0.7 handful Frozen petits pois
467 g Red potatoes
0.7 Savoy cabbage
133 g Tenderstem broccoli
3 Leek
800 g Potato
3 Garlic clove
1 Green pepper
1 Yellow pepper
1 Spring onion
4 Baking potatoes
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