Garlic Parmesan Chicken

A creamy, garlicky chicken dish that delivers full comfort food flavour while staying light, lean, and high in protein. Tender chicken breasts are gently simmered in a savoury garlic-infused stock, then finished in a silky Parmesan and light crème fraîche sauce that coats every bite without feeling heavy.

Slow Cooker Greek- Style Beef Gyros Bowls

Tender, slow cooked beef is infused with lemon, garlic, oregano and warm spices, then served in soft Greek style flatbreads with fresh salad, grilled halloumi and creamy homemade tzatziki. It’s a lighter, healthier twist on classic gyros with all the Mediterranean flavour and none of the fuss.

Chicken Fajita Rice Salad

All the smoky flavours of chicken fajitas transformed into a fresh, protein packed rice salad. Tender fajita seasoned chicken is served over fluffy rice with crunchy peppers, sweetcorn, juicy tomatoes and red onion, all tossed in a creamy, zesty lime fajita dressing. Perfect for meal prep, packed lunches or an easy high protein dinner, this healthy recipe delivers plenty of flavour while keeping calories in check.

Traybake Roasted Red Pepper, Ricotta & Basil Chicken Pasta

A creamy, high protein pasta bake packed with tender chicken, sweet roasted red peppers and fresh basil. Blended light ricotta creates a rich, velvety sauce that coats every bite, while Parmesan adds the perfect savoury finish. Simple, satisfying and all cooked in one tray for an easy family friendly dinner.

Air Fryer Sticky Gochujang Chicken Burger

Sticky, spicy and packed with protein - these Air Fryer Gochujang Chicken Burgers are next level. Gochujang chicken, sesame slaw, spicy cucumber ribbons and garlic mayo, all loaded into a lightly toasted ciabatta bun.