06/10/2025
Meal plan for week commencing 6th October 2025.
Slow Cooker Beef Bourguignon
This slow cooker beef bourguignon is a hearty and high-protein comfort meal. It features lean beef, bacon, Chantenay carrots, and a rich red wine sauce. Served with creamy mashed potatoes and tender steamed cabbage.
Prep Time
10 minutes
Total Time
7 hr 10 mins
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Air Fryer Pizza Topped Chicken
This Air Fryer Pizza Topped Chicken is a high-protein, low-calorie fakeaway that’s quick, easy, and packed with flavor. Juicy chicken is topped with passata, melted cheese, and pepperoni, then served with crispy air fryer chips and a fresh salad for a healthy dinner you’ll love.
Prep Time
10 minutes
Total Time
35 minutes
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Slow Cooker Teriyaki Pork
Ttender pork medallions in a glossy homemade teriyaki glaze, served with rice, broccoli, crispy spring rolls & prawn crackers. High protein, balanced & packed with flavour!
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Creamy Cajun Sausage Tagliatelle
With chicken sausages, peppers, and a rich creamy sauce – high protein, comforting, and packed with flavour!
Prep Time
10 minutes
Total Time
4 hr 10 mins
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Slow Cooker Pulled Chicken Fajita Loaded Potatoes
Juicy shredded chicken fajitas piled high on crispy air fryer potato rounds, topped with melted cheese and fresh toppings. A high-protein, lower-calorie fakeaway winner!
Prep Time
10 minutes
Total Time
6 hr 30 mins
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For
4
M
I
Fruit and Vegetables
2 Onion
13 Garlic cloves
350 g Chantenay carrots
150 g Button mushrooms
1500 g Potatoes
1 Small cabbage
20 Tomatoes on the vine
2 Mixed leaf salad
2.7 Spring onions
267 g Tenderstem broccoli
2 Red pepper
2 Green pepper
1 Red onion
1 kg Potatoes (kg)
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