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January 9, 2026
By Lindsey Willis
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Michelle T
3 months ago
1lb ⬇️. Enjoyed some beautiful meals of here and also joined a couch to 5k group.
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Brooke H
3 months ago
Weighed in and maintained but that's OK, I've got back into routine, meal planned. We still had some Xmas food left over hence the no loss I think! NSW: Meal planned and stuck to plan Intentions for next week: Drink 2L of water a day and work out twice .
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Lindsey Willis
3 months ago
Great plan of action - always a strong start. Hope you have an awesome week! 🙂
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Kiri Warwick
3 months ago
After a 5lbs gained over the festive season, I’ve managed to lose 3 lbs this week. So nice to be back in routine! I’m already down my target weight and luckily been able to maintain it for 5 months. Would like to lose half a stone & taking my time to get there as I like to get used to the weight I’m at.
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Lindsey Willis
3 months ago
Incredible Kiri! Well done 👏 smashing your goals as always xx
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Emily L
3 months ago
2lbs down Avoided alcohol for 8/10 days To make more dinners from scratch and plan ahead
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Lindsey Willis
3 months ago
Amazing, Emily - well done! 👏 Have a browse, put your meal plan together and check your shopping list. I usually place my order on Sunday and collect Monday morning, so I’m ready to hit the ground running. Have a fab week xx
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Louise H
3 months ago
⬇️3lb this week Feeling more energetic Stick to plan and be at my pre xmas weight next Friday
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Lindsey Willis
3 months ago
Amazing Louise! 👏 3lbs is incredible!! Fingers crossed for you for next week - keep me updated! Love to hear your wins and it inspires others xx 😘
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Rachel B
3 months ago
⬇️3lbs this week 😀 Really pleased. I haven't had an alcoholic drink since New Year's eve and I like a drink. I've eaten really well and completed my 10,000 steps every day x
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Lindsey Willis
3 months ago
Absolutely smashed it out of the park Rachel! Well done! 👏 I’m the same - I haven’t had any alcohol for a week. Felt I needed a break 😩😂 xx
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Rachel B
3 months ago
Thank you. I'm looking forward to weight in next week. It keeps me on track xx
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Lindsey Willis
3 months ago
One thing I’ve learned over time, is that consistency really is key. Regular tracking and weighing has always played a huge part for me as a way to stay aware and on track. Accountability makes such a difference too. Taking ownership of where you’re at, and having people to chat to and check in with, can be a massive help. It makes the whole process feel less overwhelming and a lot more supported. ❤️ and that’s exactly why I’ve set up the check in - it might not be to everyone’s taste but I know that others will find it helpful xx
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Michelle T
3 months ago
⬇️ just 1lb but its a start 😁
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Lindsey Willis
3 months ago
Honestly, 1lb is exactly where you want to be. It shows you’re being consistent without going to extremes - and that’s what actually lasts! You’re doing it right. 🫶 Have a fab weekend xx
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Michelle T
3 months ago
I have signed up to a Couch to 5k!!! We have are first session tonight!
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Lindsey Willis
3 months ago
Ooohh I can’t wait to hear how you get on! Keep me updated on the next check in! 🙌 and enjoy! I feel my energy levels are raised and there’s a massive improvement in my mental health when I’m active. I’ve really missed exercising throughout December. Xx
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Stacey D
3 months ago
This is my first time weighing since Xmas Eve and it’s +10lb but I haven’t gone without so I can live with it! I’ve stuck to calories and made some lovely recipes off here since Monday so I’ll give myself that credit, it was hard going from eating everything to a normal amount of food 😂 This next week I want to stick to calories and hopefully see me chip away at that gain
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Lindsey Willis
3 months ago
Christmas (and the lead up to it! 😂) is for living, enjoying food, and making memories! The important part is exactly what you’ve done - you’ve got yourself back on track this week and you’ve drawn that fresh line. 🙂 One week at a time, consistency over perfection. I can’t wait to see your check in next week and celebrate the progress you’re making - however that looks for you. Xx
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Kerry F
3 months ago
I started on 04/01/2026 and I got weighed today which is my normal weigh day and I’m ⬇️ 3.6lb! I will weigh in every Friday morning, my goal is to feel better about myself and the outfits I wear ready for my holidays in 5 weeks time! I want to drink my fluids this week as I can easily go all day with just a cuppa tea in the mornings. Thanks Kerry Fletcher x
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Lindsey Willis
3 months ago
This is me too Kerry - I’ll have a couple of coffees in a morning and then drink diet pop. I’ve upped it this week and started buying the sugar free flavoured waters, but I really want to drink at least one of those a day next week! Well done on your weightloss! 3.6lb is incredible!! Xx 👏
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Lindsey Willis
3 months ago
⬇️ 2lbs Week has gone really well, eaten well & been for a walk and two body pump sessions. Also upped my water intake. Feeling like I’ve more energy & mental health improvement. Next week goals are to drink more water & attend 3 classes at the gym. Also, to eat more fruit. Lindsey xx
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