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January 30, 2026
By Lindsey Willis
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Michelle T
2 months ago
⬇️ just half a pound but its better than nothing! C25k is getting harder 😳
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M
Michelle T
2 months ago
➡️ 😭😭
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Lindsey Willis
2 months ago
Ahhh Michelle! How has couch to 5k gone for you this week? If you need any help with anything, drop me an email or DM, I’ll help where I can xx
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Michelle T
2 months ago
5 k was hard this week the runs are getting longer. But am determined to stick with it.
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Louise H
2 months ago
⬇️1lb this week. Just rejoined the gym after not going since 2021. 39lb to go until target, hoping to hit this by December.
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Lindsey Willis
2 months ago
Well done Louise! That is definitely a safe & sustainable target and you have definitely got this!! Can’t wait to hear about your progress over the coming weeks!! 🙂🫶 xx
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Lindsey Willis
2 months ago
⬇️ 1lb Nearly down half a stone since 5th January which feels amazing! 🎉 Physically: My stamina and strength have improved massively over the last 4 weeks - I’m upping my weights in Body Pump and not feeling as exhausted. Mentally: Exercise has really boosted my mood and clarity. Habits: Hit my water goals every day, stayed on target with protein and calorie deficit, and completed 4/5 gym sessions this week. Goal for next week: Keep going ! 🙂 xx
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Liv Yarn
2 months ago
1.8lb loss this week 🙂 Wins - being able to stay consistent after having a break from my coach at the end of November
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Lindsey Willis
2 months ago
Absolutely smashed it Liv! A massive well done 👏 xx
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