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03/11/2025

Meal plan for week commencing 3rd November 2025.

The recipes

Air Fryer Stuffed Chicken Breast with Red Pesto, Mozzarella & Prosciutto

Juicy, flavour packed, and effortlessly impressive, this Air Fryer Stuffed Chicken Breast is filled with rich red pesto, gooey mozzarella, and fragrant basil, all wrapped in salty prosciutto for the perfect crispy finish. Cooked to perfection in the air fryer, it’s a high protein, low fuss dinner that tastes like something straight from an Italian restaurant. Served with buttery baby potatoes and blistered vine tomatoes, it’s a balanced, wholesome meal that comes together in under 30 minutes.

Prep Time

5 minutes

Total Time

25 minutes

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Slow Cooker Beef Ragu Rigatoni

This Slow Cooker Beef & Cheesy Rigatoni is the ultimate comfort food - rich, hearty, and packed with flavour! Tender chunks of lean beef are browned first for extra depth, then slow cooked in a rich tomato and herb sauce until melt in your mouth soft. The rigatoni soaks up all that delicious sauce before being topped with melted reduced fat cheddar for a creamy, cheesy finish. It’s simple, satisfying, and totally faff free - just pop it all in the slow cooker and let it work its magic while you get on with your day. Perfect for family dinners or cosy nights in!

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Air Fryer Hunters Chicks in Blankets

Juicy chicken chipolatas wrapped in lean bacon, air fried until crispy, then coated in smoky BBQ sauce and melted reduced fat cheddar. Served over creamy mashed potato with peas and tenderstem broccoli - it’s a high protein, lower calorie twist on a cosy pub classic. Perfect for an easy weeknight dinner that feels like a treat!

Prep Time

10 minutes

Total Time

28 minutes

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Slow Cooker Chicken Korma

A rich, creamy, high protein korma made lighter! Tender chicken cooked in coconut milk, yogurt, and aromatic spices, all in the slow cooker. Perfect for a cosy winter dinner.

Prep Time

10 minutes

Total Time

4 hr 10 mins

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Air Fryer Poppadom Coated Chicken Tikka Flatbread with Mint Salad & Mango Chutney

These crispy poppadom coated chicken tikka flatbreads are packed with protein, full of flavour, and come together in under 30 minutes. Served with a refreshing mint salad and a drizzle of sweet mango chutney - they’re the perfect fakeaway style meal!

Prep Time

5 minutes

Total Time

30 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

800 g Baby potatoes

Vine tomatoes

1 Red onion

720 g Potatoes, boiled

12 Tenderstem broccoli stems

280 g Peas

1 Onion

200 g Tenderstem broccoli

4 handful Mixed leaf salad

100 g Red onions

100 g Cherry tomatoes

100 g Cucumber

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